Maintaining overall bodily health requires regular examinations of your teeth and mouth. Dental care plays a crucial role, as it is essential for:
- Prevents dental cavities
- Protects and prevents gum disease
- Fresh breath
- Increases your self-confidence by improving your smile
- Prevents tooth stains
- Enhances the strength of your teeth, promoting a healthy and functional smile.
Routine dental check-ups every six months are usually recommended. Patients who are at risk of developing oral ailments and diseases may be advised to visit more frequently.
As toothbrushes naturally wear down, it’s recommended to change them every three months. For electronic toothbrush users, go through the instructions, as the replacement frequency for brush heads may differ. If you are experiencing gum disease, switch your toothbrush every 4-6 weeks to curb bacteria. Rinse with hot water after each use for germ-free and clean bristles. If you are unwell, replace your toothbrush promptly.
The answer is yes. Individuals undergoing orthodontic treatment should make regular visits to their dentist. Braces can trap food in areas inaccessible to toothbrushes, leading to bacterial buildup, cavities, gingivitis, and gum disease.
The Canadian Dental Association recommends brushing teeth twice daily with a soft-bristle toothbrush and fluoride toothpaste for at least two minutes. Focus one minute on your upper teeth and one minute on your lower teeth, and don’t forget to brush your tongue for fresh breath
Be sure to:
- Brush twice daily
- Floss at least once per day
- Use a fluoride toothpaste
- Eat a balanced diet and avoid eating excessive amounts of sugar
- Avoid tobacco as this can lead to oral cancer, plaque, cavities, and gum disease
- Brush your tongue to remove food particles and bacteria
- Maintain biannual dental appointments